Salmon, oh how it dances in the pan, transforming into a symphony of textures when adorned with crispy panko and kissed by honey mustard. It’s like that unexpected twist in a movie that you didn’t see coming but absolutely love. Imagine the crunch, the tang, the sweetness—all wrapped up in one glorious bite.
Steps
- Preheat your oven to 400°F (200°C) and prepare a 13×9-inch baking dish by spraying it with non-stick cooking spray.
- In a small bowl, combine mustard, honey, and garlic, whisking them together until smooth.
- In a shallow dish, mix together Panko bread crumbs, parsley, and lemon zest, then drizzle with olive oil and toss until evenly coated.
- Coat the top of a salmon fillet with the honey mustard mixture, season with a little salt and pepper, and then press it face down into the bread crumb mixture.
- Turn the salmon over, brush the top with more honey mustard, season lightly again, and coat the other side with the bread crumb mixture.
- Place the coated salmon fillet into the baking dish and repeat the process with the remaining fillets.
- Bake the salmon in the preheated oven for 13 to 15 minutes, or until it is fully cooked through.
- Serve the salmon warm, optionally garnished with lemon wedges from the zested lemon.
Ingredients
- 4 salmon fillets
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 clove garlic, minced
- 1 cup Panko bread crumbs
- 2 tablespoons fresh parsley, chopped
- Zest of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Lemon wedges, for serving
Nutritional Values
Calories 1512 | Calories from Fat 684 | Fat 76g | Saturated Fat 12g | Cholesterol 376mg | Sodium 892mg | Potassium 3464mg | Carbohydrates 60g | Fiber 4g | Sugar 28g | Protein 144g | Vitamin A 912IU | Vitamin C 12mg | Calcium 188mg | Iron 8mg
FAQ
- Can I use a different type of mustard for this recipe?
- Yes, you can substitute Dijon mustard with other types of mustard if you prefer. However, keep in mind that the flavor profile might change slightly depending on the mustard you choose.
- Is it necessary to use Panko breadcrumbs, or can I use regular breadcrumbs?
- Panko breadcrumbs are recommended for this recipe because they provide a lighter, crispier texture. Regular breadcrumbs can be used, but the crust may not be as crunchy.
- How do I know when the salmon is fully cooked?
- The salmon is done when it easily flakes with a fork and reaches an internal temperature of 145°F (63°C). It should take about 13-15 minutes in a preheated oven at 400°F.
- Can I prepare this recipe ahead of time?
- While it’s best to serve the salmon fresh for optimal texture, you can prepare the honey mustard mixture and Panko coating in advance. Store them separately and assemble the salmon just before baking.
- What side dishes pair well with Panko Crusted Honey Mustard Salmon?
- This salmon dish pairs well with a variety of sides such as steamed vegetables, a fresh salad, or roasted potatoes. Lemon wedges are also a great addition for added flavor.
Tips
- Ensure your oven is preheated to 400 degrees Fahrenheit before you begin, as this will help the salmon cook evenly and quickly.
- When coating the salmon with the honey mustard mixture, apply it generously to ensure the Panko crumbs adhere well and provide a satisfying crunch.
- Be mindful not to over-season with salt and pepper, as you’ll be seasoning both sides of the salmon and additional flavors will come from the honey mustard and crumb coating.
- Serve the baked salmon with lemon wedges for an added zesty kick, enhancing the overall flavor profile of the dish.
Equipment
- 13 by 9-inch Baking Dish – If you don’t already have a baking dish of this size.
- Non-stick Cooking Spray – Essential for preparing the baking dish.
- Whisk – Used for mixing the mustard, honey, and garlic together.
- Shallow Dish – For mixing and coating the Panko bread crumbs, parsley, and lemon zest.
- Pastry Brush – Useful for brushing the honey mustard mixture onto the salmon.
