Oh, the joy of a quick and delightful breakfast! This Easy Banana Berry Smoothie is like a morning hug in a glass—bursting with the sweetness of ripe bananas and the zing of fresh berries. It’s so simple, even my cat could probably make it—if only she had opposable thumbs!
Steps
- Peel and slice two ripe bananas, then place them in a blender along with one and a half cups of frozen blueberries. Add one and a quarter cups of raspberry sherbet and three-quarters of a cup of fat-free frozen yogurt to the mix.
- Pour in one cup of berry blend juice, securing the lid on the blender. Blend the mixture until everything is smoothly combined.
- Add eight ice cubes to the blender, then blend again until the ice is thoroughly crushed and no large pieces remain. If the mixture is too thick, add an additional quarter cup of juice to aid blending.
- Once the smoothie reaches the desired consistency, pour it into glasses and enjoy immediately.
Ingredients
- 2 ripe bananas
- 1 1/2 cups frozen blueberries
- 1 1/4 cups raspberry sherbet
- 3/4 cup fat-free frozen yogurt
- 1 cup berry blend juice, plus an additional 1/4 cup if needed
- 8 ice cubes
Nutritional Values
Calories 906 | Calories from Fat 81 | Fat 9g | Saturated Fat 3g | Cholesterol 12mg | Sodium 213mg | Potassium 1848mg | Carbohydrates 204g | Fiber 15g | Sugar 153g | Protein 15g | Vitamin A 357IU | Vitamin C 51mg | Calcium 429mg | Iron 3mg
FAQ
- Can I substitute the raspberry sherbet and frozen yogurt in the Banana Berry Smoothie?
- Yes, you can make the smoothie healthier by using frozen raspberry Greek yogurt instead. It won’t be exactly the same as the Jamba Juice version, but it’s still very tasty.
- What should I do if I don’t have both raspberry sherbet and frozen yogurt?
- If you don’t want to buy both, you can opt for raspberry sherbet and mix in some vanilla yogurt if you have it available.
- What type of juice is recommended for the Banana Berry Smoothie?
- The recipe suggests using a berry blend juice, preferably one that contains 100% juice and includes apple and strawberry juice. If the mixture is too thick, you can add an extra 1/4 cup of juice to help the blender process the ingredients more easily.
- How do I ensure the smoothie blends smoothly without any ice chunks?
- After blending the initial ingredients, add ice and continue blending until the ice is fully processed and no chunks remain. This will give you a smooth and refreshing drink.
- What are the nutritional facts for each serving of the Banana Berry Smoothie?
- Each serving contains approximately 302 calories, with 3g of fat, 5g of protein, and 68g of carbohydrates. It also provides 21% of the daily value for fiber and 57% of the daily value for sugar based on a 2000 calorie diet.
Tips
- For a healthier version of this smoothie, consider swapping the raspberry sherbet and frozen yogurt with frozen raspberry Greek yogurt. It won’t taste exactly like the Jamba Juice version, but it will still be delicious.
- If you prefer not to buy both raspberry sherbet and frozen yogurt, you can opt for just the raspberry sherbet and add some vanilla yogurt if available.
- When blending, if your mixture is too thick, add an extra 1/4 cup of berry blend juice to help your blender process the ingredients smoothly.
- Make sure to choose a berry blend juice that is 100% juice and ideally includes both apple and strawberry juice for the best flavor profile.
Equipment
- Blender
