Breakfast is the perfect time to whip up something hearty and satisfying, and this easy frittata recipe fits the bill. With just a few ingredients, you can create a delicious dish that’s both simple and versatile. Perfect for a lazy weekend morning or a quick weekday meal, this frittata is sure to become a favorite in your breakfast rotation.
Steps
- Begin by preheating your oven to 400°F and whisk together eggs, almond milk, garlic, and a pinch of salt in a bowl until smooth. Set the mixture aside.
- Heat olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add your chosen vegetables and season with salt and pepper, cooking until they’re tender.
- Stir in any spices or herbs and then pour the egg mixture over the vegetables. Gently shake the skillet to evenly distribute the eggs.
- Sprinkle cheese over the top of the frittata, then transfer the skillet to the preheated oven.
- Bake for 15 to 20 minutes, or until the eggs are set and the edges are lightly golden brown.
- Let the frittata cool slightly before slicing and serving. Enjoy it with your choice of sides or toppings.
Ingredients
- Eggs
- Almond milk (or any milk)
- Garlic
- Salt
- Pepper
- 1 tablespoon olive oil
- Scallions
- Broccoli
- Smoked paprika
- Feta cheese
- ½ tablespoon olive oil
- 1 shallot, chopped
- 2 roasted red bell peppers, chopped
- 2 cups spinach
- ? cup crumbled feta cheese
- ½ tablespoon olive oil
- Scallions
- Asparagus
- Peas
- Mozzarella cheese
- Feta cheese
- 1 tablespoon olive oil
- 1 shallot, chopped
- 12 ounces mixed mushrooms, chopped
- ¼ cup chopped tarragon
- ? cup grated pecorino cheese
- ½ tablespoon olive oil
- 1 shallot, chopped
- Cherry tomatoes
- Fresh basil
- Mozzarella cheese
FAQ
- What is a frittata?
- A frittata is essentially a crustless quiche, which is an egg-based dish filled with vegetables, herbs, and a bit of cheese. It’s a versatile dish that can be enjoyed for breakfast, brunch, or even as a quick dinner option.
- How do you make a basic frittata?
- To make a basic frittata, whisk together eggs with milk, garlic, salt, and pepper. Sauté your choice of vegetables in a cast iron skillet until tender, then add the egg mixture and stir gently to combine. Top with cheese and bake in a 400-degree oven for 15 to 20 minutes until the eggs are set and lightly golden.
- What are some popular frittata variations?
- Some popular variations include Broccoli & Feta, Roasted Red Pepper & Spinach, Spring Veggie with Asparagus, Mixed Mushroom & Tarragon, and Caprese with Cherry Tomatoes & Basil. Each variation involves different combinations of vegetables and herbs to mix into the egg base.
- What tips can help ensure a perfect frittata every time?
- To ensure a perfect frittata, distribute your vegetables evenly in the pan before adding the eggs, use a cast iron skillet for even heat distribution, and remember to handle the hot skillet with care after it comes out of the oven. Additionally, maintain a veggie-to-egg ratio of roughly 1/4 cup of vegetables per egg.
- How can you serve frittata?
- Frittata can be served as part of a larger brunch spread with options like mimosas, French toast, or fruit salad. For dinner, pair it with a kale salad and some good bread. You can also top slices with fresh herbs, avocado, lemony yogurt, or salsas for extra flavor.
Tips
- Ensure even distribution of vegetables in the skillet before pouring in the egg mixture to achieve a balanced bite of veggies and eggs in each slice.
- Experiment with different vegetables and herbs, maintaining a ratio of approximately 1/4 cup of veggies per egg, or about 2 heaping cups of vegetables for every 6-8 eggs.
- Utilize a cast iron skillet for optimal results, as it can transition seamlessly from stovetop to oven and ensures even heat distribution. It’s also naturally non-stick when seasoned properly.
- Remember that the handle of a cast iron skillet will stay hot after being in the oven. Use a kitchen towel or a silicone handle cover to avoid accidental burns.
Equipment
- Cast Iron Skillet – A 10 or 12-inch cast iron skillet is recommended for making frittatas as it can safely transfer from stovetop to oven and conducts heat well.
- Silicone Handle Cover – Useful for protecting your hand from the hot handle of the cast iron skillet after it comes out of the oven.
