Picture this: a warm summer evening, the grill sizzling with anticipation.
Honey Dijon Grilled Chicken is not just a dish; it’s a symphony of flavors—sweet, tangy, and smoky—dancing on your taste buds like a favorite song on repeat. It’s like that perfect summer playlist, you know?
Just can’t get enough.
Steps
- In a large bowl, whisk together olive oil, Dijon mustard, minced garlic, salt, and pepper to create the marinade.
- Add the chicken breasts to the bowl, ensuring they are evenly coated with the marinade. Cover and refrigerate for at least 2 hours or up to 24 hours.
- Preheat a grill or grill pan to medium heat. Place the marinated chicken on the grill and cook for 5-7 minutes on one side.
- Flip the chicken and continue grilling for another 5-7 minutes until golden brown and the juices run clear.
- Remove the chicken from the grill and let it rest for 5 minutes. Sprinkle with parsley before serving.
Ingredients
- 4 skinless boneless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil (or avocado oil)
- 3 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
Nutritional Values
Calories: 207kcal | Carbohydrates: 1g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 465mg | Potassium: 436mg | Fiber: 1g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg
FAQ
- How long can I store grilled Dijon chicken in the fridge?
- The cooked grilled Dijon chicken can be stored in the refrigerator for up to four days. It should be kept in a covered container. You can enjoy the leftover chicken cold in salads, wraps, or sandwiches. To reheat, place the chicken in a baking dish, cover with foil, and bake at 325°F for 15 to 20 minutes until heated thoroughly.
- Is it possible to bake the chicken instead of grilling it?
- Yes, you can bake the chicken if you prefer. While grilling provides appetizing grill marks and is quicker, baking is also an option. Preheat the oven to 350°F and bake the Dijon-marinated chicken breasts for 25 to 30 minutes until they are cooked through.
- Can I use chicken thighs instead of chicken breasts in this recipe?
- Absolutely! You can use chicken thighs instead of breasts. Keep in mind that chicken thighs may take slightly longer to cook through. To ensure they are fully cooked, use an instant-read thermometer to check that the internal temperature reaches 165°F.
- Do I have to use Dijon mustard, or can I substitute it?
- While Dijon mustard provides a subtle yet distinctive flavor, you can substitute it if you prefer. You can skip the mustard altogether and use lemon or lime juice for a different taste. However, it’s worth trying the Dijon mustard as it enhances the overall flavor profile of the dish.
Tips
- Use an Instant Read Thermometer: For perfectly cooked chicken, ensure it reaches an internal temperature of 165°F. This is especially important when using chicken thighs, as they may require a bit more cooking time than breasts.
- Marinate for Optimal Flavor: Allow the chicken to marinate in the Dijon mustard sauce for at least 2 hours. This enhances the flavor and helps tenderize the chicken for a juicier result.
- Flatten Thick Chicken Pieces: If your chicken breasts are particularly thick, consider cutting them in half or pounding them to a uniform thickness. This helps ensure even cooking and reduces the overall cooking time.
- Allow Resting Time: After grilling, let the chicken rest for about 5 minutes before serving. This allows the juices to redistribute within the chicken, preventing it from drying out.
Equipment
- Grill pan or outdoor grill
- Instant read thermometer
