If you’re looking for a fresh and zesty dish that packs a punch, this Ultimate Lemon Kale Salad with Parmesan and Garlic Dressing is a must-try. Combining the robust flavors of kale with a tangy lemon kick, this salad is elevated by the savory touch of Parmesan and a garlicky dressing that will leave your taste buds dancing. Perfect as a light lunch or a vibrant side dish, it’s both nutritious and delicious.
Steps
- Preheat your oven to 375°F to prepare croutons. In a bowl, mix diced bread with olive oil, salt, and pepper, ensuring each piece is well coated.
- Spread the seasoned bread cubes on a parchment-lined baking sheet and bake for 12-16 minutes until golden and crispy. Baking times may vary depending on the bread’s type and freshness.
- Wash and dry the kale, then remove the leaves from the stems. Chop the kale finely and place it in a medium to large bowl.
- In a separate bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing. Pour about 1/2 teaspoon of the dressing over the kale.
- Massage the dressing into the kale leaves until they darken in color and become tender. This process helps to soften the leaves and enhance their flavor.
- Add the remaining dressing to the kale and toss well. Sprinkle freshly grated Parmesan cheese over the salad, ensuring it is evenly distributed.
- Place the croutons in a plastic bag or between paper towels and crush them into small pieces using an olive oil bottle. Sprinkle these crumbled croutons over the kale salad for a crispy texture.
- Serve immediately while the croutons are still crunchy. This recipe makes four side salad servings. Enjoy your lemon parmesan kale salad as a delightful side dish!
Ingredients
- 4 cups curly kale
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon freshly minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper, or to taste
- 1/2 cup croutons (homemade or store-bought)
- 1/4 cup freshly grated Parmesan cheese
Nutritional Values
Calories: 548kcal | Carbohydrates: 36g | Protein: 24g | Fat: 40g | Saturated Fat: 8g | Cholesterol: 16mg | Sodium: 1188mg | Potassium: 1316mg | Fiber: 4g | Sugar: 4g | Vitamin A: 26968IU | Vitamin C: 332mg | Calcium: 708mg | Iron: 4mg
FAQ
- What is the best way to prepare kale for this salad?
- To make the kale tender and silky, chop it into small pieces and massage it with a little dressing. This helps soften the leaves and enhance their flavor.
- Can I use store-bought croutons in this recipe?
- Yes, store-bought croutons can be used. However, for a fresher taste and added texture, you can make homemade croutons using stale bread.
- How do I make homemade croutons for the salad?
- Preheat your oven to 375°F. Mix diced stale bread with olive oil, salt, and pepper, then spread it on a baking sheet. Bake for 12-16 minutes until they are golden and crisp.
- What type of Parmesan cheese should I use?
- It’s best to use freshly grated Parmesan cheese. For even distribution, you can finely grate the cheese and then chop it into smaller pieces.
- How should I store any leftover salad?
- This salad is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator and consume them within a day for the best texture and flavor, as the croutons may lose their crispness.
Tips
- Massage the Kale: Finely chop the kale and massage it with a small amount of dressing until it darkens and becomes tender. This step is crucial for achieving a silky texture and making the kale more enjoyable to eat.
- Make Crispy Homemade Croutons: Enhance the salad’s texture by making your own croutons using stale bread. Simply toss cubed bread with olive oil, salt, and pepper, and bake until golden and crisp for a delightful homemade touch.
- Finely Grate and Chop Parmesan: To ensure you get a taste of parmesan in every bite, finely grate the cheese and then chop it into smaller pieces. This technique will distribute the cheese evenly throughout the salad.
- Crush Croutons for Topping: For a crispy topping, place croutons in a plastic bag or between paper towels and crush them using a bottle of olive oil. Sprinkle these crouton crumbs over the salad for added texture and flavor.
Equipment
- Box Grater – For grating the Parmesan cheese finely.
- Parchment Paper – For lining the baking sheet when making homemade croutons.
