Asparagus—it’s that one vegetable I used to ignore at the grocery store, maybe because it seemed too fancy or finicky. But let me tell you, once I discovered how roasting it with parmesan can transform it into a crispy, cheesy delight, I was hooked! Imagine the sizzle as it hits the oven, the aroma filling the kitchen—it’s like a warm hug for your senses.
Steps
- Preheat your oven to 425°F (220°C) and lightly coat a baking sheet with non-stick spray, then set it aside.
- Place the asparagus and olive oil into a large zip-close bag, seal it, and shake well to coat the asparagus evenly.
- Add breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper to the bag, then shake again to ensure the asparagus is thoroughly coated.
- Spread the asparagus in a single layer on the prepared baking sheet, ensuring they have space to roast evenly.
- Bake in the preheated oven for 7 to 10 minutes, or until the cheese is melted and the asparagus is tender yet crisp.
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Nutritional Values
Calories: 900 kcal | Carbohydrates: 72g | Protein: 48g | Fat: 54g | Saturated Fat: 18g | Cholesterol: 54mg | Sodium: 2778mg | Potassium: 1584mg | Fiber: 18g | Sugar: 18g | Vitamin A: 5730IU | Vitamin C: 36mg | Calcium: 1152mg | Iron: 18mg
FAQ
- How can I prepare Parmesan Roasted Asparagus with minimal cleanup?
- You can combine all the ingredients in a resealable bag, shake it to coat the asparagus, and then spread them on a foil-lined baking sheet. This method minimizes the number of dishes used.
- What should I do if I want to make this dish gluten-free?
- To make the dish gluten-free, simply leave out the breadcrumbs from the recipe.
- How can I ensure the asparagus roasts evenly?
- Make sure to spread the asparagus out in a single layer on the baking sheet, giving them space to roast evenly.
- How soon should I serve the Parmesan Roasted Asparagus for the best taste?
- It’s best to serve the asparagus immediately after roasting for optimal taste and texture.
- Can I use a bowl instead of a bag to mix the ingredients?
- Yes, if you don’t mind washing extra dishes, you can use a bowl to toss the asparagus with the ingredients.
Tips
- To minimize cleanup, consider mixing all your ingredients in a resealable bag. This way, you can coat the asparagus evenly without using extra dishes.
- For the best roasting results, spread the asparagus spears out on the baking sheet to ensure even cooking and browning.
- Enjoy the roasted asparagus immediately after cooking to experience the best taste and texture.
- If you’re looking to make the dish gluten-free, simply leave out the breadcrumbs.
Equipment
- Baking sheet
- Non-stick spray (or alternatively, parchment paper or silicone baking mat)
- Large zip-close bags
