Picture this: a sun-drenched afternoon, a gentle breeze kissing your cheeks, and a salad that tastes like summer in a bowl. Our Refreshing Tomato Avocado Chickpea Salad with Feta Dressing brings together the creamy, the tangy, and the downright delightful in every forkful. Honestly, it’s like a bright, jazzy song for your taste buds—you know, the kind that makes you want to dance in the kitchen while you chop those veggies!
Steps
- Combine the red and yellow cherry tomatoes, chickpeas, and sliced cucumbers in a large salad bowl. Mix these ingredients well to ensure even distribution.
- Add diced avocados and chopped parsley to the bowl and gently toss the mixture. Incorporate the desired amount of Greek lemon dressing and crumbled feta cheese, gently mixing everything to coat.
- Prepare the Greek lemon dressing by blending or whisking olive oil, lemon juice, mustard, garlic, and salt until well combined and emulsified. Stir in fresh basil and oregano for added flavor.
- Serve the salad within an hour for optimal freshness and taste. If needed, store leftovers in a sealed container and refrigerate.
Ingredients
- 2 containers (10.5 oz each) of red cherry tomatoes
- 1 container (10.5 oz) of yellow cherry tomatoes
- 1 can (14.5 oz) of chickpeas, drained and rinsed
- 1 and 1/2 cucumbers, peeled and quartered
- 2 Hass avocados, peeled, pitted, and diced (ripe but firm)
- 1/4 cup fresh parsley, chopped
- 3 oz feta cheese, crumbled
- Olive oil
- Lemon juice
- Mustard
- Garlic
- Salt
- Fresh basil
- Oregano
Nutritional Values
Calories: 2424 | Calories from Fat: 1728 | Fat: 192g | Saturated Fat: 40g | Cholesterol: 72mg | Sodium: 2472mg | Potassium: 5416mg | Carbohydrates: 144g | Fiber: 56g | Sugar: 32g | Protein: 40g | Vitamin A: 5840IU | Vitamin C: 264mg | Calcium: 840mg | Iron: 16mg
FAQ
- Can this Greek Chickpea Salad be made vegan or dairy-free?
- Yes, you can make this salad vegan or dairy-free by increasing the chickpeas for more protein and substituting the feta cheese with a vegan alternative.
- What additional ingredients can enhance the Greek flavors in this salad?
- To boost the Greek flavors, consider adding kalamata olives, fresh dill, and fresh mint to the salad.
- How can I adjust the recipe for a smaller serving size?
- For a smaller portion, you can use 1 container of cherry tomatoes, half a cucumber, 1 small avocado, a third of a can of chickpeas, 1 1/2 tablespoons of parsley, and 1 ounce of feta cheese.
- How should I store leftover salad and dressing?
- Leftover salad can be stored in a mason jar in the fridge. The dressing can be kept refrigerated and should be whisked again or refreshed with a splash of red wine vinegar and olive oil before use.
- What makes the Greek salad dressing special?
- The Greek salad dressing is simple yet flavorful, combining olive oil, lemon juice, mustard, garlic, basil, and oregano, making it a versatile addition to various salads.
Tips
- Customize with Additional Greek Flavors: Enhance the Greek essence of your salad by adding kalamata olives, fresh dill, and mint. These ingredients will elevate the taste and provide an authentic touch.
- Vegan and Dairy-Free Option: To make the salad vegan or dairy-free, increase the amount of chickpeas for extra protein and substitute vegan feta cheese for the traditional feta.
- Efficient Meal Prep: For a smaller serving, scale down the salad ingredients but prepare the full batch of dressing. Store extra dressing in the refrigerator for future salads, shaking or adding a splash of red wine vinegar and olive oil before using.
- Optimal Freshness: Prepare and serve the salad within an hour after tossing it with the dressing and feta for the best texture and flavor experience.
Equipment
- Blender (for making the dressing)
- Mason Jars (for storing leftovers and dressing)
- Salad Bowl (large enough to mix and serve the salad)
